“Mindfulness involves intentionally bringing one’s attention to the internal and external experiences occurring in the present moment.” – Wikipedia “Bringing one’s complete attention to the present experience on a moment-to-moment basis.”  – Marlatt & Kristeller “Paying attention in a particular way: on purpose, in the present moment, and non-judgmentally” – Kabat-Zinn “Consciously bringing awareness to… Continue reading What Mindfulness Means to Me